Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday February 3 2010
Comments (5)  |  Help  |  Programs  |  Exercises

Rob pull
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Neil Scholtz 2010-02-03

Hng Cln 70kg
Hng Cln High Pulls 77kg
Sn Balance 100kg max - 80kg (just missed 105kg)

Rice Owls Catalysts 2010-02-03
C: HngCln: 155# HCHP: 175# SNB: 165# max, 135# 2X2
BG: HngCln: 125# HCHP: Injured his wrist SNB: OHS 125#

WOD: C: 60# db side bend BG: 55# db side bend
Brian Reckdenwald 2010-02-03
Block/hang clean (mid-thigh) - 65% x 2 x 6; 1 min rest
175 lbs x 2 x 6

Hang clean high pull - 70% x 3 x 4
185 x 3 x 4

Snatch balance - max for day; 80% of that x 2 x 2
225; 185 x 2 x 2

3 sets:
A1. Ab wheel x 12-15; 20 sec rest
A2. Side bend x 10-12 - 80 lb DB; 1 min rest
Gordo 2010-02-03
Hang Clean 95lb
Hang Clean HP 105lb
Snatch Balance 175, but missed 185, then 145x2x2

4 sets
12 Ice cream makers, 20" rest
12 side bends 45lb DB, 60" rest

MATT M. 2011-07-20
Hang Clean 165lbs
Hang Clean High Pull 185lbs
Snatch balance 205lbs for a heavy 1 then stopped, shoulders felt weak

2 sets
12 ab roll
12 side bends on each side at 26lbs kb in each hand
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine