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Monday February 8 2010
Comments (9)  |  Help  |  Programs  |  Exercises

  • Power snatch - 75% x 2 x 10; 1 min rest
  • Jerk - 75% x 2 x 10; 1 min rest
  • Jerk dip squat - 100% x 2 x 4
4 sets:
A1. Box jump x 3; no rest
A2. GHB sit-up x 16; 2020; 1 min rest

Week 3
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9 Comments
Travis 2010-02-07
Sweet stache, Steve.
Steve 2010-02-07
Oh I am going to unleash an amazing 'stache in due time my friend.
Travis 2010-02-07
That's your new nickname by the way. Sweet 'Stache Steve. Ex: "Come on Sweet 'Stache Steve. Use your legs! WOOOO!"
Neil Scholtz 2010-02-07
Not going to be able to do any training this week. On a course, so won't have the time. Will continue the following week. Enjoy guys!
Rice Owls Catalysts 2010-02-08
C: Sn: 150# J: 180# JDS: 235# WOD: 44" box jump, GHDs
Rex 2010-02-08
I wanna steal your skills, your sweater, and maybe our 'stache (in that order) Steve!
Jordan Atwell 2010-02-08
Sn:155#, J:235#, JDS:315#, WOD: 6:27 w/45.5" box
Gordo 2010-02-08
Snatch 110lb Power Jerk 155lb Jerk dip squat 210lb Broke in my prowler with one from last month... 3 times through w/no rest 50m prowler push 40kg 5 kb snatch each side 24kg 4:23
Brian Reckdenwald 2010-02-08
Power snatch - 75% x 2 x 10; 1 min rest 145 lbs x 2 x10 Jerk - 75% x 2 x 10; 1 min rest 190 x 2 x 10 Jerk dip squat - 100% x 2 x 4 250 x 2 x 4 4 sets: A1. Box jump x 3 - 37.5" box; no rest A2. GHB sit-up x 16; 2020; 1 min rest Time - 7:25
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