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Tuesday February 9 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Audra back squat
  • Snatch - Max
  • Clean & jerk - Max
  • Back squat - 90% x 1 x 5
3 sets:
A1. Good morning (wide stance, straight knee) x 4-6; 30 sec rest
A2. Chin-ups x AMRAP
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4 Comments
Nathan 2010-02-09
That shirt is amazing!
Brian Reckdenwald 2010-02-09
Snatch - Max 200 lbs PR! Clean & jerk - Max 245 Back squat - 90% x 1 x 5 315 x 1 x 5 3 sets: A1. Good morning (wide stance, straight knee) x 4-6 - 105 lbs; 30 sec rest A2. Chin-ups x AMRAP 6,11 6,8 6,5
Rice Owls Catalysts 2010-02-09
C: Sn:175 fail-185# C&J: 205 fail-225# BS: 305# WOD: GM:115#X4,18,9,7chinups BG: Sn:135PR C&J:165PR BS:205# WOD: GM:115#X4, 10,6,4 Feeling pretty worn down, decided to take thursday-sunday off this week.
jason gusic 2010-02-09
did a nice quick build up to 235 clean and jerk. nailed a 245# c and j (5 popund PR)failed at 250. had to do a 3 mile run at the good ol police academy this morning. i blame all failures on other people lol... gonna snatch tomorrow. long day and i am spent
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