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Friday February 12 2010
Comments (3)  |  Help  |  Programs  |  Exercises

Audra clean turnover

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TeddyB_SC 2010-02-12
From yesterday.. C&J--105
Leslie P 2010-02-12
Rest...er... front squats? Just for technique, plus a short metcon. Been really focused on technique, lately, and I'm starting to feel some improvement, especially in my right knee. Very glad the investment is starting to pay off!
Ben Faber 2010-02-13
Love the video!

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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