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Monday February 15 2010
Comments (6)  |  Help  |  Programs  |  Exercises

Steve snatch high pull
  • Snatch - 65% x 2 x 10
  • Snatch pull - 85% x 5 x 5
  • Jerk - max for day
3 sets:
A1. Depth jump x 3
A2. GHB sit-up x 12

Week 4
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6 Comments
gordo 2010-02-15
Snatch 95lb Snatch pull 125lb Jerk max 210lb Depth jumps from/to 24" box
TeddyB_SC 2010-02-15
Snatch--55 Sn. Pull--75 Jerk max--112(pr) Greg, Today was a day of several firsts. First time my jerk from the rack has ever equaled my max C&J(110) and the first time I have ever jerked more from the rack then after a clean(I know that must be odd). Thanks for all you do!!!!
Rice Owls Catalysts 2010-02-15
Back in the saddle after 5 days rest for joint health. C: Sn: 115#, SnP: 150#, J: 215# WOD: as rx'd BG: Sn: 95#, SnP: 115#, J: 175# PR WOD: as rx'd first time ive done 215# in a while and my lumbar is still uncomfortable and we were in a somewhat dangerous squat rack so stopped there.
COS 2010-02-15
Jumpin in this week. Love this stuff, just need to stop being lazy. Snatch 115# x 2 x 10 Sn Pull 155 x 5 x 3 Jerk- 245# cut down sn pulls. Got a hard metcon to hit in a few hours.
Jordan Atwell 2010-02-15
160lb Snatch x 2 x 10 205lb Snatch Pulls x 5 x 5 335 Jerk Max- PR by 20lbs
Brian Reckdenwald 2010-02-15
Snatch - 65% x 2 x 10 135 lbs x 2 x 10 Snatch pull - 85% x 5 x 5 170 x 5 x 5 Jerk - max for day 245 3 sets: A1. Depth jump x 3 A2. GHB sit-up x 12
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