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Monday February 15 2010
Comments (6)  |  Help  |  Programs  |  Exercises

Steve snatch high pull
  • Snatch - 65% x 2 x 10
  • Snatch pull - 85% x 5 x 5
  • Jerk - max for day
3 sets:
A1. Depth jump x 3
A2. GHB sit-up x 12

Week 4

Questions? Get answers here or post in comments.
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gordo 2010-02-15
Snatch 95lb
Snatch pull 125lb
Jerk max 210lb

Depth jumps from/to 24" box
TeddyB_SC 2010-02-15
Sn. Pull--75
Jerk max--112(pr)

Today was a day of several firsts. First time my jerk from the rack has ever equaled my max C&J(110) and the first time I have ever jerked more from the rack then after a clean(I know that must be odd).

Thanks for all you do!!!!
Rice Owls Catalysts 2010-02-15
Back in the saddle after 5 days rest for joint health.

C: Sn: 115#, SnP: 150#, J: 215# WOD: as rx'd
BG: Sn: 95#, SnP: 115#, J: 175# PR WOD: as rx'd

first time ive done 215# in a while and my lumbar is still uncomfortable and we were in a somewhat dangerous squat rack so stopped there.
COS 2010-02-15

Jumpin in this week. Love this stuff, just need to stop being lazy.

Snatch 115# x 2 x 10
Sn Pull 155 x 5 x 3
Jerk- 245#

cut down sn pulls. Got a hard metcon to hit in a few hours.
Jordan Atwell 2010-02-15
160lb Snatch x 2 x 10

205lb Snatch Pulls x 5 x 5

335 Jerk Max- PR by 20lbs
Brian Reckdenwald 2010-02-15
Snatch - 65% x 2 x 10
135 lbs x 2 x 10

Snatch pull - 85% x 5 x 5
170 x 5 x 5

Jerk - max for day

3 sets:
A1. Depth jump x 3
A2. GHB sit-up x 12

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