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Tuesday February 16 2010
Comments (12)  |  Help  |  Programs  |  Exercises

Jocelyn snatch
  • Snatch - 80% x 1 x 7
  • Clean & jerk - 80% x 1 x 7
  • Back squat - 78% x 5 x 5
3 sets:
A1. Good morning (squat stance, unlocked knee) x 8-10
A2. DB row x 8-10
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12 Comments
Chris 2010-02-16
Greg, you should do an article on building those pulling boxes.
TeddyB_SC 2010-02-16
Snatch--68 Clean&Jk--88 B. Squat--118
Dan 2010-02-16
Snatch-70 CJ-150 BS-230
Jordan Atwell 2010-02-16
Snatch- 195lb x 1 x 7 C&J- 255lb x 1 x 7 Back Squat- 355lb x 5 x 5
Edward 2010-02-16
What does 2020 or 2010 mean in the workout description? Example: 3 sets: A1. 3 Squat jumps; 20 sec rest A2. 3-5 Stiff-legged deadlift; 2010; 90 sec rest
Edward 2010-02-16
@Chris, he did do an article on building the pulling boxes.
Rice Owls Catalysts 2010-02-16
C: Sn: 140#, C&J: 180#, WOD: 8 back ext, 8 135# db lawnmower rows BG: Sn: 110#, C&J: 135#, WOD: 8 back ext, 10 80# db lawnmower rows No space for us to do BS or good mornings today
Brian Reckdenwald 2010-02-16
Snatch - 80% x 1 x 7 160 lbs x 1 x 7 Clean & jerk - 80% x 1 x 7 200 x 1 x 7 Back squat - 78% x 5 x 5 275 x 5 x 5 3 sets: A1. Good morning (squat stance, unlocked knee) x 8-10 - 95 lbs A2. DB row x 8-10 - 65 lbs 10,10 x 3
Chris 2010-02-16
@Edward, do you recall which issue the article is in?
Edward 2010-02-17
Chris, http://www.cathletics.com/articles/index.php?show=shorty&shortyID=52
Gordo 2010-02-18
A day behind this week for travel Snatch 115lb C&J 165lb Back Squat 200lb 3 sets 10 good mornings 65lb 10 wt pull-ups 8kg
Chris 2010-02-20
Edward, Thanks for the link, but those are for the jerk boxes, not the pulling blocks.
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