Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday February 20 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Steve reverse hyper
  • Snatch - 80% x 1 x 7
  • Clean & jerk - 80% x 1 x 7
  • Pause Back squat - 3RM
3 sets:
A1. Box jump x 5
A2. 3-5 Stiff-legged deadlift; 2010

Questions? Get answers here or post in comments.
Print Friendly and PDF


4 Comments
Steve Broadley 2010-02-20
Hi Greg,

I completed (well what I thought were!) Clean Pulls yesterday but wasn't too sure if I should be bending the elbows to bring the barbell as high as possible or stopping the movement with just a shrug of the shoulders. What is suggested?

Thanks for all your help,

Steve
Brian Reckdenwald 2010-02-20
Snatch - 80% x 1 x 7
165 lbs x 1 x 7

Clean & jerk - 80% x 1 x 7
205 x 1 x 7

Pause Back squat - 3RM
315

3 sets:
A1. Box jump x 5 - hip height
A2. 3-5 Stiff-legged deadlift; 2010 - 225 lbs
Michael 2010-02-20
Clean Pull=No elbows
Clean High Pull=Bending elbows
Gordo 2010-02-21
Snatch 53kg
C&J 75kg
Pause B Squat 3 RM 85kg

3 Sets
Box Jump x 5 34"
SLDL x 5 70kg
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine