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Saturday February 20 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Steve reverse hyper
  • Snatch - 80% x 1 x 7
  • Clean & jerk - 80% x 1 x 7
  • Pause Back squat - 3RM
3 sets:
A1. Box jump x 5
A2. 3-5 Stiff-legged deadlift; 2010
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4 Comments
Steve Broadley 2010-02-20
Hi Greg, I completed (well what I thought were!) Clean Pulls yesterday but wasn't too sure if I should be bending the elbows to bring the barbell as high as possible or stopping the movement with just a shrug of the shoulders. What is suggested? Thanks for all your help, Steve
Brian Reckdenwald 2010-02-20
Snatch - 80% x 1 x 7 165 lbs x 1 x 7 Clean & jerk - 80% x 1 x 7 205 x 1 x 7 Pause Back squat - 3RM 315 3 sets: A1. Box jump x 5 - hip height A2. 3-5 Stiff-legged deadlift; 2010 - 225 lbs
Michael 2010-02-20
Clean Pull=No elbows Clean High Pull=Bending elbows
Gordo 2010-02-21
Snatch 53kg C&J 75kg Pause B Squat 3 RM 85kg 3 Sets Box Jump x 5 34" SLDL x 5 70kg
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