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Saturday February 27 2010
Comments (1)  |  Help  |  Programs  |  Exercises

Jocelyn split jerk
  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Pause back squat - 2RM
3 sets:
A1. SLDL x 8
A2. Chin-ups (supinated) x amrap
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1 Comments
Brian Reckdenwald 2010-02-27
I won't be able to lift next Saturday, so I wanted to get a max day in today. Tired back syndrome: Snatch - Max 195 lbs Clean & jerk - Max 235 Front squat - Max 275
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