Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday March 4 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Jocelyn snatch
  • Snatch - max
  • Clean & jerk - max
  • Front squat - max
4 sets:
A1. GHR x 12
A2. Dips x 10

Notes: Same as Tuesday - Don't push PRs for the snatch and CJ unless you're sure you can make them. Go all out on the front squat.
Print Friendly and PDF


4 Comments
Nathan 2010-03-04
To Greg, Thanks for making these resources available online. I started following C.A. programming six weeks ago, and I have already moved my snatch from 95 to 125 lb, and my CJ from 180 to 200, with much cleaner form. Don't know how much longer I can keep up the beginners gains, but I'm loving it!
Dave 2010-03-04
Greg, Where are you guys at in your programming, as in when are you starting a new 10 wk/16 wk program?
Brian Reckdenwald 2010-03-04
Snatch - max 205 lbs Clean & jerk - max 260 PR! Front squat - max 305 PR! 4 sets: A1. GHR x 12 A2. Dips x 10 I've been chilling in a little place I like to call PRville all week. It feels good.
jason gusic 2010-03-04
snatch at 165... learnin myself some split snatch, hurt my self pretty bad with the squat snatch a while back... still up 5# clean and jerk 255 squats are off for me... stopped front squats at 240 good momentum goin on this cycle!!! thanks greg
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine