Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday March 4 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Jocelyn snatch
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Nathan 2010-03-04
To Greg,

Thanks for making these resources available online. I started following C.A. programming six weeks ago, and I have already moved my snatch from 95 to 125 lb, and my CJ from 180 to 200, with much cleaner form. Don't know how much longer I can keep up the beginners gains, but I'm loving it!
Dave 2010-03-04

Where are you guys at in your programming, as in when are you starting a new 10 wk/16 wk program?
Brian Reckdenwald 2010-03-04
Snatch - max
205 lbs

Clean & jerk - max
260 PR!

Front squat - max
305 PR!

4 sets:
A1. GHR x 12
A2. Dips x 10

I've been chilling in a little place I like to call PRville all week. It feels good.
jason gusic 2010-03-04
snatch at 165... learnin myself some split snatch, hurt my self pretty bad with the squat snatch a while back... still up 5#

clean and jerk 255

squats are off for me... stopped front squats at 240

good momentum goin on this cycle!!!

thanks greg
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine