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Saturday March 6 2010
Comments (1)  |  Help  |  Programs  |  Exercises

Aimee drop
  • Snatch - Max
  • Clean & jerk - max
  • Back squat - max
3 sets:
A1. SLDL x 6
A2. Chin-ups (supinated) x amrap

Questions? Get answers here or post in comments.
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Rice Owls Catalysts 2010-03-06
C: Sn: 175, C&J: 225# 1-year PR, BS: 335# fail 345
BG: Sn: 125#, C&J: 170# PR, BS: 235# PR

Couldnt keep 185 locked out, need to work my OHS a little i think.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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