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Wednesday March 17 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Pat snatch
  • Clean & jerk - 75% x 1 x 4
  • Clean pull - 95% x 3 x 3
  • Clean deadlift - 103% x 3 x 3
  • Back squat - 78% x 3 x 5; follow each set immediately with 3 box jumps
  • Russian twist - 3 x 12/side
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4 Comments
Judge Dread 2010-03-17
Cool pic, ill just never understand the whole board shorts and knee high socks to workout in.
gios 2010-03-17
C&J - 120 ClP - 150 ClDl - 160 BS - 175 w/ 3 bj @ 32" 3 rds 12 ea/side russian twists @ 20#
JP Griffin 2010-03-17
Clean & jerk - 75%(135) x 1 x 4 Clean pull - 95%(165) x 3 x 3 Clean deadlift - 103%(185) x 3 x 3 Back squat - 78%(175) x 3 x 5; follow each set immediately with 3 box jumps Russian twist - 3 x 12/side (10#)
Dutch 2010-03-18
Thats cute. Pat has the same weight on the bar as Aimee... Just messing with you Pat! Dutch
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