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Wednesday March 17 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Pat snatch
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Judge Dread 2010-03-17
Cool pic, ill just never understand the whole board shorts and knee high socks to workout in.
gios 2010-03-17
C&J - 120
ClP - 150
ClDl - 160
BS - 175 w/ 3 bj @ 32"

3 rds 12 ea/side russian twists @ 20#
JP Griffin 2010-03-17

Clean & jerk - 75%(135) x 1 x 4
Clean pull - 95%(165) x 3 x 3
Clean deadlift - 103%(185) x 3 x 3
Back squat - 78%(175) x 3 x 5; follow each set immediately with 3 box jumps
Russian twist - 3 x 12/side (10#)
Dutch 2010-03-18
Thats cute. Pat has the same weight on the bar as Aimee...

Just messing with you Pat!

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