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Saturday March 20 2010
Comments (8)  |  Help  |  Programs  |  Exercises

Steve drop
  • Snatch - max for day; 10 min rest
  • Clean & jerk - max for day; 10 min rest
  • Front squat - max for day
3 sets:
A1. Good morning x 8; no rest
A2. Hanging leg raise x 20

Questions? Get answers here or post in comments.
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8 Comments
Andy Vinakos 2010-03-19
...You do mean 8 on the GMs, right? heh.
Aimee 2010-03-19
yes, 8!!!
Travis 2010-03-19
21-15-9, duh.
Brian Reckdenwald 2010-03-20
Snatch - max for day; 10 min rest
195 lbs

Clean & jerk - max for day; 10 min rest
260

Front squat - max for day
305


Good morning 3 x 8 - 135 lbs

Ran out of time at the end.
Alex 2010-03-20
5'10", 174 lbs., 17 years

Snatch 115 (135 PR)
Clean & Jerk 180 (new PR)
Front Squat 225 (new PR, haven't done squats in a while)
Retried snatch, resulting in a muscle snatch 135

Ran out of time
Erik Reckdenwald 2010-03-20
Snatch - max for day (155#)
Clean & jerk - max for day (225#)
Front squat - max for day (265#)

No GMs or HLRs
Thomas 2010-03-21
Snatch-82.4, pr
C&J-100, pr
FS-105,pr
Gios 2010-03-22
Sn - Mx - 105 (traps are hurting)
C&J - Mx - 150 (went up 5 lb)
FS - Mx - 200 (went up 10 lb)

No Gm's or HLR's. Ran out of time. Had to teach and then baby sit. :) (that's my excuse and I'm sticking to it)
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