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Sunday March 28 2010
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Steve Back Squat

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Alex 2010-03-28
5'10", 175 lbs., 17 years

I'm a day behind on the WODs, but I have great results to share.

Greg, I should never have doubted you. After a few off days, I come away with a bunch of PRs.

Snatch 140# (5# PR, and nailed 135# consistently)
Clean & Jerk 205# (25# PR!)
Back Squat 315# (old PR, but felt some tension in the hip flexor and didn't push my luck)

My form still needs work. I have trouble catching the snatch and clean in the squat, so I'm actually doing the power variations. Suggestion?

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