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Sunday March 28 2010
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Steve Back Squat
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Alex 2010-03-28
5'10", 175 lbs., 17 years I'm a day behind on the WODs, but I have great results to share. Greg, I should never have doubted you. After a few off days, I come away with a bunch of PRs. Snatch 140# (5# PR, and nailed 135# consistently) Clean & Jerk 205# (25# PR!) Back Squat 315# (old PR, but felt some tension in the hip flexor and didn't push my luck) My form still needs work. I have trouble catching the snatch and clean in the squat, so I'm actually doing the power variations. Suggestion?
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