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Monday March 29 2010
Comments (7)  |  Help  |  Programs  |  Exercises

Pat Snatch
  • Snatch - 75% x 1 x 3
  • Snatch pull off 3" riser - 90% (of snatch) x 3 x 3
  • Clean & jerk - 75% x 1 x 2
  • Front squat - 84% x 2 x 4
  • GHB sit-ups - 65 total
Week 4

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7 Comments
Rice Owls Catalysts 2010-03-29
Sick today, will rest up and hit it tomorrow.
Matt Foreman 2010-03-29
That's a good look for Aimee in that picture.
Aimee 2010-03-29
bwahahahahaha.
Totally hot.
Brian Reckdenwald 2010-03-29
Snatch - 75% x 1 x 3
155 lbs x 1 x 3

Snatch pull off 3" riser - 90% (of snatch) x 3 x 3
185 x 3 x 3

Clean & jerk - 75% x 1 x 2
195 x 1 x 2

Front squat - 84% x 2 x 4
260 x 2 x 4

GHB sit-ups - 65 total
30-20-15
Chris bullard 2010-03-29
Snatch-175x1x3
snatch pull-205x3x3
clean and jerk- 225x1x3
clean pull-260x3x3
front squat- 250x2x4
Rant 2010-04-01
Fag.
John Walsh 2010-04-01
Hey Rant - That fag lifts more than you, you little yoga-doing, kooky-ball swinging, crossfit-failing pussy. Save your silly little online knee-jerk reactions to your envy and homoerotic tendencies for somewhere else - Oh wait, no one likes you there, either.
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