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Tuesday March 30 2010
Comments (2)  |  Help  |  Programs  |  Exercises

Steve snatch
  • Mid-hang muscle snatch - 50% x 3, 55% x 3, 60% x 3, 65% x 3
  • Mid-hang power snatch + snatch - 55% (of snatch) x 3, 60% x 3, 65% x 3
  • Jerk - 75% x 3 x 3
3 sets:
15 hanging leg raises; no rest
10 bent DB row; 1 min rest

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2 Comments
Rice Owls Catalysts 2010-03-30
C: MhMS: 95,105,115,125, MhPS:105,115,125, J:185
BG:MhMS:75,80,85,90, MhPS:80,85,90, J:3rds HSPU Max reps
WOD:15T2B,45#DBbentoverrows

major phlegm action today, but I risked everyone else's health for this chance to become more kickass.
Brian Reckdenwald 2010-03-30
Mid-hang muscle snatch - 50% x 3, 55% x 3, 60% x 3, 65% x 3
85 lbs x 3; 90 x 3; 95 x 3; 105 x 3

Mid-hang power snatch + snatch - 55% (of snatch) x 3, 60% x 3, 65% x 3
115 x 3; 125 x 3; 135 x 3

Jerk - 75% x 3 x 3
200 x 3 x 3

3 sets:
15 hanging leg raises; no rest
10 bent DB row; 1 min rest - 75 lb db
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