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Saturday April 3 2010
Comments (4)  |  Help  |  Programs  |  Exercises

  • Snatch - max for day
  • Clean & jerk - max for day
  • Front squat - max for day
  • Stiff-legged deadlift - 3 x 5
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4 Comments
Rice Owls Catalysts 2010-04-03
C: Sn:185 fail195, C&J:225 fail235, FS:275 fail285, SLDL:235# BG: Sn:140 OHS PR, C&J:175 PC PR, FS:195 fail 205, SLDL:205# I had 195 overhead I just couldn't OHS it up!! SO CLOSE! BW (195) snatch is my goal by early may, I totally almost had it. Same with C&J at 235, i almost had it but an inopportune cough made me laugh when i had it in the rack. FS I don't know what happened. I'm back up to where my lifts were 20 pounds heavier, so I'm ok with it today.
Alex 2010-04-03
Snatch: 140 (previous PR, muscled it a little at the top) Clean & Jerk: 180 (PR = 205. Feeling weak today) FS: 225, could've gone heavier. Will do so next time SLDL: 225
Cory 2010-04-05
Just finished previous cycle and here are my #'s Snatch is still 180lbs Clean and Jerk is 235 which is a 10 pr of my previous best! Failed 270 FS so still at 265 Greg, I am starting a new job and may have my lifts cut back to 4 days a week due to it. I will have time to lift twice on Mondays and am thinking about fitting two lifts in on that day. If I am sticking with the programming on your site would you suggest that I combine days like that? Just curious...
Greg Everett 2010-04-05
Cory - I would drop the supplemental/conditioning work and just watch your recovery if you try it. Might work fine, but it will depend largely on your job stress and rest.
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