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Thursday April 15 2010
Comments (9)  |  Help  |  Programs  |  Exercises

  • Box jump - 3 x 3
  • Snatch - 70% x 1 x 3
  • Clean & jerk - 70% x 1 x 3
3 sets:
10 dips; no rest
250 m row; 30 sec rest

Questions? Get answers here or post in comments.
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9 Comments
Travis 2010-04-14
Steven "Rampage" Panson
Jaime 2010-04-14
that is some serious bling.
Steve 2010-04-14
It's Steve Pan... SON.
Robb Wolf 2010-04-15
I was thinking "Junk Yard Steve" but that's going WAY back.
Travis 2010-04-15
As in this guy?

http://www.iconsofthering.com/files/Junk_Yard_Dog___Sylvester_Ritter_02.jpg

Good call, Robb.
Rex 2010-04-15
Steve Pan is the heat.
Rice Owls Catalysts 2010-04-15
C: Sn:135, C&J:165
BG: Sn:95, C&J:125
Box jumps: 32" inch box + 4 plates
WOD:10dips, 250m row
Tad 2010-04-15
Box jumps: 3x3
Snatch 1x3 60kg
CJ 1x3 85kg
WOD: 3 sets: 10ring dips, 250m row (44s,43s,43s)
Brian Reckdenwald 2010-04-15
Box jump - 3 x 3
36" box x 3 x 3

Snatch - 70% x 1 x 3
145 lbs x 1 x 3

Clean & jerk - 70% x 1 x 3
185 x 1 x 3

3 sets:
10 dips; no rest
250 m row; 30 sec rest
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