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Saturday April 17 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - max
  • Clean & jerk - max
  • Back squat - max
  • Ab & back work of choice
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3 Comments
Brian Reckdenwald 2010-04-17
Snatch - max 210 lbs PR! Clean & jerk - max 245 Back squat - max 345 Ab & back work of choice Ran out of time, so work of choice was none today.
Alex 2010-04-17
5'10", 170#, 18 years Snatch - 160# (PR!) Clean & jerk - 215# (PR!) Back squat - 335# (PR! Let the good times roll) Ab & back work of choice - knees to elbows, hanging leg raises
Erik Reckdenwald 2010-04-18
Snatch - max 165# Jumping forward on 3rd pull, couldn't catch heavier weight Clean & jerk - max 225 (cleaned 235, but failed jerk) Back squat - max 315
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