Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday April 27 2010
Comments (5)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
LP 2010-04-26
Holy barbells and bumber plates, batman!
Brian Reckdenwald 2010-04-27
Power snatch - 80% x 1 x 6
150 lbs x 1 x 6

Power clean & jerk - 80% x 1 x 6
200 x 1 x 6

3 sets:
10 1-arm ring row (per arm) - 1-arm + 2 fingers from free hand
5 1-leg barbell RDL - 95 lbs; 1 min rest
Tyler Smith 2010-04-27
power snatch 145# x 1 x 6
power clean and jerk 205# x 1 x 6

didn't do the couplet because both elbows were hurting pretty bad. I believe it's tendonitis... Greg, have you dealt with this before and what is your advice if so? I want to recover without sacrificing progress greatly. Thanks!
Erik Reckdenwald 2010-04-27
Power snatch - 80% x 1 x 6
125# x 1 x 6

Power clean & jerk - 80% x 1 x 6
165# x 1 x 6

3 sets:
10 1-arm ring row (per arm)
5 1-leg barbell RDL (per leg) - 85 lbs; 1 min rest
Sri 2010-04-28

get the egg and the captains of crush from iron mind. That helped me a lot and I have been pain free since then. You could also use rubber bands. Bring all the fingers of your injured hand together and put a rubber band around it. Then, expand your fingers. This is the opposite of a squeezing motion that you would do with the egg. Increase resistance as days go by.

Hope it helps.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine