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Tuesday April 27 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Power snatch - 80% x 1 x 6
  • Power clean & jerk - 80% x 1 x 6
3 sets:
10 1-arm ring row (per arm); no rest
5 1-leg barbell RDL; 1 min rest

Notes: On 1-arm ring rows, keep the body squared off forward; do not allow yourself to rotate. On 1-leg RDL, keep support knee bent slightly throughout the movement. Keep the movement at a controlled pace.
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5 Comments
LP 2010-04-26
Holy barbells and bumber plates, batman!
Brian Reckdenwald 2010-04-27
Power snatch - 80% x 1 x 6 150 lbs x 1 x 6 Power clean & jerk - 80% x 1 x 6 200 x 1 x 6 3 sets: 10 1-arm ring row (per arm) - 1-arm + 2 fingers from free hand 5 1-leg barbell RDL - 95 lbs; 1 min rest
Tyler Smith 2010-04-27
power snatch 145# x 1 x 6 power clean and jerk 205# x 1 x 6 didn't do the couplet because both elbows were hurting pretty bad. I believe it's tendonitis... Greg, have you dealt with this before and what is your advice if so? I want to recover without sacrificing progress greatly. Thanks!
Erik Reckdenwald 2010-04-27
Power snatch - 80% x 1 x 6 125# x 1 x 6 Power clean & jerk - 80% x 1 x 6 165# x 1 x 6 3 sets: 10 1-arm ring row (per arm) 5 1-leg barbell RDL (per leg) - 85 lbs; 1 min rest
Sri 2010-04-28
Tyler, get the egg and the captains of crush from iron mind. That helped me a lot and I have been pain free since then. You could also use rubber bands. Bring all the fingers of your injured hand together and put a rubber band around it. Then, expand your fingers. This is the opposite of a squeezing motion that you would do with the egg. Increase resistance as days go by. Hope it helps.
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