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Saturday May 1 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - max
  • Clean & jerk - max
  • Back squat - max
3 sets; rest as needed:
10 Back extensions
10 Ab wheel; on reach roll, perform 2 half rolls from the extended position before returning to the top

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3 Comments
Brian Reckdenwald 2010-05-01
Snatch - max
200 lbs

Clean & jerk - max
225

Back squat - max
335

3 sets; rest as needed:
10 Back extensions
10 Ab wheel; on reach roll, perform 2 half rolls from the extended position before returning to the top

So tired.
MJ 2010-05-01
Snatch Max - 130
C & J Max - 185
Back Squat Max - 220

3 Sets; Rest as needed:
10 back extensions
15 GHD Sit-Ups

Erik Reckdenwald 2010-05-01
Snatch - max
175#

Clean & jerk - max
225#

Back squat - max
315#

3 sets; rest as needed:
10 Back extensions
10 Ab wheel w/ 2 half rolls;
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