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Saturday May 1 2010
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Brian Reckdenwald 2010-05-01
Snatch - max
200 lbs

Clean & jerk - max

Back squat - max

3 sets; rest as needed:
10 Back extensions
10 Ab wheel; on reach roll, perform 2 half rolls from the extended position before returning to the top

So tired.
MJ 2010-05-01
Snatch Max - 130
C & J Max - 185
Back Squat Max - 220

3 Sets; Rest as needed:
10 back extensions
15 GHD Sit-Ups

Erik Reckdenwald 2010-05-01
Snatch - max

Clean & jerk - max

Back squat - max

3 sets; rest as needed:
10 Back extensions
10 Ab wheel w/ 2 half rolls;
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