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Saturday May 1 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - max
  • Clean & jerk - max
  • Back squat - max
3 sets; rest as needed:
10 Back extensions
10 Ab wheel; on reach roll, perform 2 half rolls from the extended position before returning to the top
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3 Comments
Brian Reckdenwald 2010-05-01
Snatch - max 200 lbs Clean & jerk - max 225 Back squat - max 335 3 sets; rest as needed: 10 Back extensions 10 Ab wheel; on reach roll, perform 2 half rolls from the extended position before returning to the top So tired.
MJ 2010-05-01
Snatch Max - 130 C & J Max - 185 Back Squat Max - 220 3 Sets; Rest as needed: 10 back extensions 15 GHD Sit-Ups
Erik Reckdenwald 2010-05-01
Snatch - max 175# Clean & jerk - max 225# Back squat - max 315# 3 sets; rest as needed: 10 Back extensions 10 Ab wheel w/ 2 half rolls;
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