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Wednesday May 5 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% of last week's best snatch x 1 x 8
  • Clean & jerk - 80% of last week's best CJ x 1 x 8
  • Back squat - 85% x 2 x 2
  • Hanging leg raise - 4 x 15


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5 Comments
grady mac 2010-05-05
Is that 105? Strong lift AA!!
aimee 2010-05-05
107!
GRADY!!! How the heck are you?!?!

Hope all is well. Miss y'all.
Brian Reckdenwald 2010-05-05
Snatch - 80% of last week's best snatch x 1 x 8
165 lbs x 1 x 8

Clean & jerk - 80% of last week's best CJ x 1 x 8
215 x 1 x 8

Back squat - 85% x 2 x 2
315 x 2 x 2

Hanging leg raise - 4 x 15
SD_Mikey 2010-05-05
Hot damn Aimee! That is impressive.
MJ 2010-05-05
Snatch - 115 x 1 x 8
Clean and Jerk - 165 x 1 x 8
Back Squat - 200 x 2 x 2
Hanging Leg Raise - 4 x 15
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