Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday May 13 2010
Comments (8)  |  Help  |  Programs  |  Exercises

  • Snatch - 70% x 1 x 4
  • Clean & jerk - 70% x 1 x 3

Questions? Get answers here or post in comments.
Print Friendly and PDF

Travis 2010-05-12
Gettin' swole, son!

It must be the twice daily paleo kit/fish oil stack.
Jaime 2010-05-12
Steve Pan IS weightlifting!!...BAM!!!!!!
Brian Reckdenwald 2010-05-13
Snatch - 70% x 1 x 4
150 lbs x 1 x 4

Clean & jerk - 70% x 1 x 3
185 x 1 x 3
Greg M. 2010-05-13
I just read your PM article on training for the *older* lifter. It leaves me wondering, would you recommend modifying the WODs for a novice (
Greg Everett 2010-05-13
Greg - As a beginner your training won't be as taxing, so you should actually be fine with the workouts as is. As you progress, though, you may find you want to take an additional rest day or reduce the daily volume somewhat.
Greg M. 2010-05-13
Thanks for the feedback, Greg. I've taken most of this last cycle off while working with a coach. Should I just jump back in at the beginning of the next cycle (next week), or should I repeat the one that's now ending?
Erik Reckdenwald 2010-05-14
Snatch - 70% x 1 x 4
135# x 1 x 4

Clean & jerk - 70% x 1 x 3
165# x 1 x 3
Tuller 2010-05-14
Simply Fantastic! Great video of some fine young athletes showing off great speed and strength.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine