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Friday June 4 2010
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Audra back squat

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Bjrn Uddenfeldt 2010-06-04
Im dreading this, but Id like to expose my technique (or lack of it). Would be great to get comments and tips.

Clean Pull (had to DL it first): http://vimeo.com/12295539
HBBS: http://vimeo.com/12295643
Snatch: http://vimeo.com/12076046
DL: http://vimeo.com/11270013

Feel real progress after only 2-3 weeks, especially in technique and flexibility, thanks coach!

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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