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Sunday June 6 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Kara clean pull
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Björn Uddenfeldt 2010-06-06

If you can´t keep (like me) mon-thurs + sat, is there any special days you recommend rest?

I´m thinking: getting in the mon-thurs training days where I can (in correct order) and always rest before saturday-wod.

Great program, thank´s!
Greg Everett 2010-06-07
Bjorn - Just take a day off when needed. If in the next couple days you're able to throw in any of the exercises from the missed day that you feel are important for you, do so. Otherwise don't worry too much about it.
Mike 2010-06-07
Who is the lady in the pic?
Greg Everett 2010-06-07
Mike - Kara Yessie - 4x Canadian national champion and one of our coaches.
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