Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday June 7 2010
Comments (11)  |  Help  |  Programs  |  Exercises

CA lifters
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Nick P 2010-06-07
Just to be clear - I do the 70%, then the 75%, then the 80% for one set, then take the weight back down to 70% and start over.
Greg Everett 2010-06-07
Nick - Yes - You're doing 6 total sets of 1 rep.
Sri 2010-06-07

Your advice/help to alleviate the pain caused by pattelar tendonitis is priceless. I'm religiously following what you recommended and the pain has subsided immensely. The difference is night and day. I really can't thank you enough after visits to the doctor, PT came up short. It's the first time in months that I can climb up stairs without significant discomfort.

My brother in India has similar symptoms and I have passed on your advice.

Again, thanks a ton and I can only wish the very best to you!

Greg Everett 2010-06-07
Sri - Good to hear it. Sometimes I get lucky.
Greg M. 2010-06-07
Greg -

Not sure how to choose load for the Jerk Rack Supports tomorrow (from the desc., sounds like I I should just load up *way* more than I know I can jerk, just to get the feels of it)...Any guidance?
Greg Everett 2010-06-07
Greg - Start with 100% of your best jerk and work up from there. Go as heavy as you can for the prescribed time without losing your structure and passing out.
Prime Time 2010-06-07
Oh yea, I remember this day... KATIES!
Erik Reckdenwald 2010-06-08
Snatch - (70% x 1, 75% x 1, 80% x 1) x 2
(130# x 1, 140# x 1, 150# x 1) x 2

Clean & jerk - (70% x 1, 75% x 1, 80% x 1) x 2
(170# x 1, 185# x 1, 200# x 1) x 2

3 sets; no rest:
10 DB push press = 45# each side
SUBBED 15 pullups
JHo 2010-06-08
Snatch 64k, 67k, 71k
Clean and Jerk 90k, 97, 103k

Made a huge mistake. Used 1rm clean instead of 1rm clean and jerk. Couldn't figure out why weights felt so heavy. Oh well.

60# DB Push press 10
Legless rope climb-sit start-12' rope 3
3 rounds
Björn Uddenfeldt 2010-06-09
Snatch: 45 kg, no small weights
C&J: 65 kg, stayed there, did not feel well


3 rounds
12 L-PU
Time: ca 7 min
Andrew Karlovich 2014-04-17
Snatch 60, 65, 70 kg
C&J 77, 83, 88 kg
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine