Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday June 8 2010
Comments (9)  |  Help  |  Programs  |  Exercises

Aimee clean
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Björn Uddenfeldt 2010-06-08
The 30 HBBS the other day, last set: http://vimeo.com/12399981

Tipping forward, especially on the 2nd rep, but I´m happy I was able to do it! :)

Also a step forward with the snatches: http://vimeo.com/12399895
JHo 2010-06-08
Snatch Pull off blocks 102k
Jerk Rack Support 125k, 125, 145k, 155k
Back Squat 143k

Jerk rack support was murder. I thought my clavicles might break. I feel so far from getting 300lbs over my head.

45k squat clean
20 situps
MRI 7 min
5 rounds 5 cleans. Situps should have been faster

3 sets
HSPU on parallettes 5
Back X 10

JR 2010-06-09
Useful post here. I'm an older lifter with businesses to run and kids to raise, so having a well programmed 3 day routine is perfect. thank you for helping those of us who love weightlifting but cant seem to fit it in 5 days per week.
Jason Kinser 2010-06-09
Great post. Especially for those of us with more responsibilities than time.
Greg M. 2010-06-09
Ah, so THAT's what it's going to feel like when I'm able to stand up wtiht a 120 kg rack (74 kg novice). Awesome -- can't wait to get there!
Björn Uddenfeldt 2010-06-10
Totally missunderstood todays wod. Cleans instead of snatch and support with my max jerk (instead of max of support). Anywho:

Clean pull off: 120 kg x 2 set, 110 kg x 3 set
Support: 100 kg
BS: 100 kg
BS walkouts 3x8 sek 140 kg

Planks, front 3 x 1 min, sides 30 sec x 1 min
Andrew Karlovich 2014-04-17
Snatch Pull 96kg
Jerk Support 160kg
Back Squat 119kg
April 2014-10-07
Question: Snatch pull off blocks - 110% (of snatch) x 3 x 5 - May i know how high would this be? (mid-thigh?)

Jerk rack support - 3 x 5 sec hold @ max weight
max weight that i can hold for 3 sets at 5 seconds??

Steve Pan 2014-10-09
Snatch pull off blocks from mid-thigh. For the jerk supports it is the max weight you can use for the three sets.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine