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Tuesday June 15 2010
Comments (4)  |  Help  |  Programs  |  Exercises

  • Clean pull off blocks (mid-thigh) - 110% (of clean) x 3 x 3
  • Back squat - 85% x 5 x 5
  • Bulgarian split squat (DBs) - 3 x 5
  • RDL - 4 x 5


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4 Comments
JHo 2010-06-15
Clean Pulls 143k
Back Squtas 147k x4x4
Bulg Split Squats 60# DB
RDL 135k


Right hip is killing me. I rolled a ton and it just took the edge off. I think the extra met cons are too much during this cycle. I cut reps on back squats. Dropped weight way down on split squats. Going to cut extra met cons for two weeks and see if it helps recovery.
Nick L. 2010-06-15
Clean Pulls 195# 3 x 5
Back Squat 285# 5 x 5
Bulgarian 50# DBs 3 x 5
RDL 135# 4 x 5
Erik Reckdenwald 2010-06-17
Done yesterday:

Clean pull off blocks (mid-thigh) - 110% (of clean) x 3 x 3
265# x 3 x 3

Back squat - 85% x 5 x 5
280# x 5 x 5
Bulgarian split squat (DBs) - 3 x 5
55# each arm x 5 x 3

RDL - 4 x 5
185# x 5 x 4
Björn Uddenfeldt 2010-06-18
Not enough time lately, had to cut down:

CleanPull: 110 x 2 set, 120 x 2 set
BS: 110 x 2 set
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