Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday June 17 2010
Comments (2)  |  Help  |  Programs  |  Exercises

Leo sandbag half moon
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
JHo 2010-06-17
Snatch high pull 68k
Clean no touch dead 101k
Back Squat 143k only 3 sets due to time

Planks with 25k plate
Side plank 40# DB

Björn Uddenfeldt 2010-06-21
Didn´t feel well, skipped a training day.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine