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Thursday June 17 2010
Comments (2)  |  Help  |  Programs  |  Exercises

Leo sandbag half moon
  • Snatch high-pull - 75% x 3 x 3
  • Clean no-touch deadlift on riser - 80% x 3 x 3
  • Back squat - 80% x 2 x 6
  • Planks - front/side - max hold (add weight if more than 1 min)
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2 Comments
JHo 2010-06-17
Snatch high pull 68k Clean no touch dead 101k Back Squat 143k only 3 sets due to time Planks with 25k plate Side plank 40# DB
Björn Uddenfeldt 2010-06-21
Didn´t feel well, skipped a training day.
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