Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday June 17 2010
Comments (2)  |  Help  |  Programs  |  Exercises

Leo sandbag half moon
  • Snatch high-pull - 75% x 3 x 3
  • Clean no-touch deadlift on riser - 80% x 3 x 3
  • Back squat - 80% x 2 x 6
  • Planks - front/side - max hold (add weight if more than 1 min)


Questions? Get answers here or post in comments.
Print Friendly and PDF


2 Comments
JHo 2010-06-17
Snatch high pull 68k
Clean no touch dead 101k
Back Squat 143k only 3 sets due to time

Planks with 25k plate
Side plank 40# DB


Björn Uddenfeldt 2010-06-21
Didn´t feel well, skipped a training day.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine