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Thursday June 17 2010
Comments (2)  |  Help  |  Programs  |  Exercises

Leo sandbag half moon
  • Snatch high-pull - 75% x 3 x 3
  • Clean no-touch deadlift on riser - 80% x 3 x 3
  • Back squat - 80% x 2 x 6
  • Planks - front/side - max hold (add weight if more than 1 min)

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JHo 2010-06-17
Snatch high pull 68k
Clean no touch dead 101k
Back Squat 143k only 3 sets due to time

Planks with 25k plate
Side plank 40# DB

Björn Uddenfeldt 2010-06-21
Didn´t feel well, skipped a training day.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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