Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday June 21 2010
Comments (7)  |  Help  |  Programs  |  Exercises

Natalie front squat
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
KEITH FINE 2010-06-20
When starting the daily workout is it advised jump in at week 5,or wait until a new cycle begins and just work on technique for now?
Greg Everett 2010-06-20
Keith -

Wait for a new cycle, or go back to the start of a previous one.
isabel 2010-06-20
Whts a HLR?
KEITH FINE 2010-06-20
Thanks Greg,just got your book awesome read.
@ Isabel I'm thinking Hanging Leg Raise
Nick L. 2010-06-21
Power Snatch 115# 1 x 6
Power Clean 145# 1 x 6
4 sets
10 1 arm KB swings (modified to 35# plate)
15 hanging leg raises
Björn Uddenfeldt 2010-06-23
PS: 50 kg
C&J: 70 kg

Warmed up with s-high pull (50kg) and Clean DL-no touch (70kg) that I missed the other day. Later:

4 sets
1 arm swing, 24 kg, 10 reps each arm
15 kipping TTB
Time: 5:13 min
JHo 2010-06-23
Power Snatch 73k
Power CJ 89k

Snatch felt super heavy. Was trying to catch the bar to high. Settled in to a faster cleaner half squat by the 4th set.

Jumping pull ups 50
Ring dips 20
3 rounds 7:30
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine