Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday June 26 2010
Comments (7)  |  Help  |  Programs  |  Exercises

Jocelyn split jerk
  • Clean pull off blocks - 115% (of clean) x 3 x 3
  • Power jerk + split jerk - 70% x 5 sets
  • Back squat - 80% x 2 x 6
3 sets:
A1. GHR x 10
A2. KB sidebend x 10/side
Print Friendly and PDF


7 Comments
Björn Uddenfeldt 2010-06-28
Pull offs: 120 kg PJ+SJ: 70 kg BS: 100 kg + 3 rounds A1. GM, 30 kg x 10 A2. 20 kg plate sidebend x 10/side
Kenny 2011-12-08
Hey Coach, I am on the last week of your Russian Squat program. I am wondering which cycle to do next. Do you have any recommendations on where to go from here. Thanks, Kenny
Greg Everett 2011-12-08
Kenny - What are your goals and what are your weaknesses?
Kenny 2011-12-09
My goals are to improve my Clean. Specifically standing up from a heavy clean. I like what you have done in this squat program and the pairing of the O-Lifts with it. A couple of other things I can improve on is being more stable with heavy weights over head such as Jerk and Overhead Squat. This probably stems from poor core strength (also probably a part of the issue with my clean as well). Would it be a good idea to some kind of program where I am transitioning the leg strength I have gained in this squat program to the O-lifts? Thanks Coach
Greg Everett 2011-12-09
Kenny-Try one of these depending on how much time you're willing to commit -http://www.cathletics.com/workouts/cycle.php?cycleID=38http://www.cathletics.com/workouts/cycle.php?cycleID=40http://www.cathletics.com/workouts/cycle.php?cycleID=37
April 2014-10-07
should i assume the clean pull off the blocks is started from mid thigh? thanks!
Steve Pan 2014-10-09
Mid-thigh.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine