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Monday June 28 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Sheena split jerk
  • Hang muscle snatch - 55% x 5 x 3
  • Back squat - 100% x 2 x 2
  • Back extension - 3 x 10 (no weight)
  • Planks - front/side (no weight) x ~75% of max hold
Week 6

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Dymmel 2010-06-28
Yeah Sheena! Making the mainpage. Showin' the Strenf!
grambo 2010-06-28
The colourway on those Nike Romaleos is hot.
JHo 2010-06-28
Muscle Snatch 50k
Back Squat 165k
Back X 3x10
Planks 3x1min with 50#DB on back

Björn Uddenfeldt 2010-06-29
Muscle snatch: 40 kg
BS: 2 x 130 kg, 1 x 130 kg + fail
GM, 20 kg
Planks, front: 3 min, sides: 2x1 min

Had a few busy days so I´m happy with the result. 2 x 130 kg is a new personal best!

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