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Wednesday June 30 2010
Comments (2)  |  Help  |  Programs  |  Exercises

Dion power snatch
  • CJ - 50% x 1 x 5
  • Back squat - 80% x 2 x 6
  • Light ab work of choice - no more than 75 total reps

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JHo 2010-07-01
CJ 55k
OHS 93k x5x5
Ab work-GH supine twist with 50#DB, HLR, planks
Björn Uddenfeldt 2010-07-02
CJ: 40 kg
BS: 100 kg
3x25 reps fast sit ups, 15 sec rest b/t sets

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