Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday June 30 2010
Comments (2)  |  Help  |  Programs  |  Exercises

Dion power snatch
  • CJ - 50% x 1 x 5
  • Back squat - 80% x 2 x 6
  • Light ab work of choice - no more than 75 total reps

Questions? Get answers here or post in comments.
Print Friendly and PDF

JHo 2010-07-01
CJ 55k
OHS 93k x5x5
Ab work-GH supine twist with 50#DB, HLR, planks
Björn Uddenfeldt 2010-07-02
CJ: 40 kg
BS: 100 kg
3x25 reps fast sit ups, 15 sec rest b/t sets

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine