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Saturday July 3 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Back squat - Max
  • Snatch - lift according to how you feel
  • Clean & jerk - lift according to how you feel
Snatch/CJ: Take singles or doubles at whatever weight feels good today, even if it's 40-50%. Spend 15-30 minutes with each movement and don't worry about pushing the weight.

Questions? Get answers here or post in comments.
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Björn Uddenfeldt 2010-07-03
Looking forward to this one. Have been following this cycle, but a few days behind. Needless to say, my BS have become much better. Max day on monday or tuesday for me.

Thanks for the programming!

/Björn, Sweden
Tanner 2010-07-03
Back Squat: 132 kg, 7 kg PR
Snatch: 60 kg, 3 kg PR

Age: 16 Height: 5'8 Weight: 69 kg
Björn Uddenfeldt 2010-07-06
BS: 145 kg - 12.5 kg pb!
FS: 120 kg - 10 kg pb!

Didn´t have more than 40 min today so I focused on the back squats. 140 kg was easy, and I couldn´t believe it, counted and recounted the weights. Put on a few more kilos and 145 kg was ok. Maybe could´ve done more but I was so far beyond my expectations, I didn´t have any more juice left. Instead I took of a few weights and tried to improve my FS 1RM, and got 120 kg pretty easy to! Out of time I went back from my lunch break on clouds!

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