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Thursday July 8 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch + 2 OHS - 60% (of snatch) x 5 sets
  • Snatch pull - 80% x 3 x 3
  • Snatch push press - 3 x 5
  • Planks - 2 x 1 min; no weight


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3 Comments
Brian Reckdenwald 2010-07-08
Snatch + 2 OHS - 60% (of snatch) x 5 sets
58 x 5 sets

Snatch pull - 80% x 3 x 3
78 x 3 x 3

Snatch push press - 3 x 5
70 x 3 x 5

Planks - 2 x 1 min; no weight
Butch White 2010-07-10
What is the name of that Sage Francis tune in the workout video?
Greg Everett 2010-07-10
Butch - Broken wings
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