Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday July 13 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Niels 2010-07-13
This means:

8x left arm kb swing + left arm kb high pull
then 8x with right arm
then 8x left arm kb push press
then 8x right arm kb push press

Greg Everett 2010-07-13
Niels -The swing high-pull is one exercise. Do 8 of those per arm, then 8 push press per arm - that = 1 set.
Brian Reckdenwald 2010-07-13
Snatch - 80% x 1 x 5
78 x 1 x 5

Clean & jerk - 80% x 1 x 5
97 x 1 x 5

Back squat - 75% x 5 x 5
Only made one set to four reps and had to cut it due to back fatigue

4 sets; no rest:
1-arm KB swing high-pull x 8/arm
1-arm KB push press x 8/arm

1 pood
Niels 2010-07-14

Then I did it all wrong. I did about twice the work on the swings by performing a swing first, then a high pull at the finish of a second swing; counting those 2 swings as 1 rep.

That's not a problem, but my question remains then:
How do I perform a KB swing high-pull

Is that like I performed the high-pull? -> KB swing till eye-height and pulling the kb towards the body at the top of the swing?


(Snatches at a light 50kg for technique; C&J at 80kg; Back squat at 90kg; KB 24kg)
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine