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Wednesday July 14 2010
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Brian Reckdenwald 2010-07-14
3-position clean (floor, knee, mid-thigh) - 65% x 5 sets
78 x 5 sets

Clean pull - 85% (of clean) x 5 x 5
102 x 5 x 5

Snatch balance - max for day; 75% of that x 2 x 3
100; 75 x 2 x 3

3 sets:
A1. Ab wheel x 12
A2. KB side bend x 12 - 1.5 pood
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