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Saturday July 17 2010
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5
  • Pause back squat - 3 sec pause in bottom; work up to a 3 rep max
  • Stiff-legged deadlift - 3 x 8
3 sets; no rest:
5 box jumps - mid-thigh+
10 topside halfmoons

Topside halfmoons: Perform a halfmoon with a plate or sandbag starting and ending with the weight at about hip-height and a slight bend in the knees and hips.

Questions? Get answers here or post in comments.
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Pandabear 2014-10-25
What are your thoughts on going snatch grip for the DL?
Steve Pan 2014-10-27
For the SLDL? That should be okay. Focus on arching the back through the whole movement.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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