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Thursday July 22 2010
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Brian Reckdenwald 2010-07-23
Snatch - 90% x 1 x 3
88 x 1 x 3

Front squat - 90% x 2 x 3
115 x 2 x 3

3 sets:
A1. Ab wheel x 15
A2. KB side bend x 15 - 1.5 pood
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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