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Thursday July 22 2010
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Front squat - 90% x 2 x 3
3 sets:
A1. Ab wheel x 15
A2. KB side bend x 15

Questions? Get answers here or post in comments.
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1 Comments
Brian Reckdenwald 2010-07-23
Snatch - 90% x 1 x 3
88 x 1 x 3

Front squat - 90% x 2 x 3
115 x 2 x 3

3 sets:
A1. Ab wheel x 15
A2. KB side bend x 15 - 1.5 pood
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