Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday July 28 2010
Comments (5)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Garrett 2010-07-28
The "Read All" link to the rest of this short article isn't working for me, just goes to a blank gray screen.
Greg Everett 2010-07-28
Try it again
Andy 2010-07-28
Greg, I'm considering twice-daily training... something like 45 mins in the morning, 30 mins 6 hours later. One session would be your program (just the first three, i.e. Olympic lifts + squat or pull), the other would be bodybuilder-type work for the upper body (because I like it). Question: Olympic lifts in the morning or evening?
Greg Everett 2010-07-28
Andy - I would lift in the evening as long as the BB stuff you're doing in the morning won't interfere. Ideally the BB stuff would come after lifting; the problem is that lifting in the morning is rough. So if you like lifting in the morning, do that.
Andy 2010-07-28
Thanks Greg. I have been doing some BB stuff after lifting (varies: Bi's, Tri's, Rows, whatever I feel like), but honestly when I do that it just takes too much time since I like to do some sled work in lieu of your conditioning circuits. Great help as always.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine