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Sunday August 1 2010
Comments (1)  |  Help  |  Programs  |  Exercises

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1 Comments
Andy 2010-08-01
From yesterday...

Back Squat - max - 365 lbs

Snatch - max - 250 lbs. Awesome.

C&J - max - 280x0, 280x0. Shit.

SLDL - 3x5 - 205/225/235
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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