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Monday August 2 2010
Comments (2)  |  Help  |  Programs  |  Exercises

  • 3-position snatch (floor, knee, mid-thigh) - 70% x 5 sets
  • 2 power jerk + 1 split jerk - 70% x 5 sets
  • Snatch pull - 90% (of snatch) x 5 x 5
  • Sit-ups - 3 x 20
Week 4

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2 Comments
Niels 2010-08-02
Would anybody mind commenting on my technique?
3pos snatch: 50kg
jerks: 75kg
snatch pulls: 65kg

http://www.youtube.com/watch?v=1PnRAVGmnCs
Brian Reckdenwald 2010-08-03
3-position snatch (floor, knee, mid-thigh) - 70% x 5 sets
68 x 5 sets (a little trouble with the mid-thigh reps)

2 power jerk + 1 split jerk - 70% x 5 sets
85 x 5 sets

Snatch pull - 90% (of snatch) x 5 x 5
87 x 5 x 5

Sit-ups - 3 x 20
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