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Monday August 9 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch from blocks or mid-hang - 70% x 2 x 5
  • Power jerk - 70% x 2 x 5
  • Snatch pull - 95% x 3 x 5
  • Sit-up - 80 total
Week 5

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3 Comments
mike 2010-08-09
Awesomeshirt!
Andy 2010-08-09
I disagree, who wheres a shirt like that in semi-public? I mean, that guy had to go outside to get to the gym right?

I'm only joking... kind of.
Brian Reckdenwald 2010-08-10
Mid-hang snatch - 70% x 2 x 5
68 x 2 x 5

Power jerk - 70% x 2 x 5
85 x 2 x 5

Snatch pull - 95% x 3 x 5
92 x 3 x 5

Sit-up - 80 total
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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