Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Monday August 9 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch from blocks or mid-hang - 70% x 2 x 5
  • Power jerk - 70% x 2 x 5
  • Snatch pull - 95% x 3 x 5
  • Sit-up - 80 total
Week 5
Print Friendly and PDF


3 Comments
mike 2010-08-09
Awesomeshirt!
Andy 2010-08-09
I disagree, who wheres a shirt like that in semi-public? I mean, that guy had to go outside to get to the gym right? I'm only joking... kind of.
Brian Reckdenwald 2010-08-10
Mid-hang snatch - 70% x 2 x 5 68 x 2 x 5 Power jerk - 70% x 2 x 5 85 x 2 x 5 Snatch pull - 95% x 3 x 5 92 x 3 x 5 Sit-up - 80 total
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine