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Saturday August 14 2010
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 4
  • Clean & jerk - 90% x 1 x 4
  • Pause back squat (3 sec pause) x 2RM
  • Stiff-legged deadlift - 3 x 5
For 5 minutes with 1 barbell:
5 deadlift
5 power clean
5 push press
5 front squat
30 sec rest

Questions? Get answers here or post in comments.
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Andy 2010-08-14
That barbell complex just about put me to the f'n ground.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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