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Tuesday August 17 2010
Comments  |  Help  |  Programs  |  Exercises

  • Snatch - 90-95% x 1
  • Clean & Jerk - 90-95% x 1
  • Back squat - 90% x 1 x 5
  • Good morning - 3 x 8 light
Notes: On snatch/CJ aim for a single in each between 90-95%. If you need to keep it lighter, do it.

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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