Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday August 18 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Power clean - 75% x 2 x 5
  • Snatch balance - max for day
  • Clean pull - 95% x 3 x 3
3 sets; no rest:
20 knees to elbows
20 plate topside halfmoons

Questions? Get answers here or post in comments.
Print Friendly and PDF

mattpalozola 2010-08-18
Anyone have any thoughts on the new nike shoes vs the adistar shoe?
Thomas Gallagher 2010-08-18
They are both super nice. I tried the adistars and liked them a lot, but had some trouble finding them. I started reading up on the Romaleos and decided to go with them instead. I have been stoked with the nike's. No slosh in the shoe like I had with my Do-Wins. They also seem to have more lift in the heel with has been great for my lifts.

The only thing I didnt like about the nikes is there is a pretty good amount of arch in the soles they give you, I am flat footed. I loosened up the middle of the laces a bit and it took care of the problem, and still no slosh. Great shoe.
mattpalozola 2010-08-18
Thanks for the thoughts. I have a high arch so that should workout well. Now all i have to do is find my size
J2theA 2010-08-19
Where do you get the Nike's from? I can only find the adistar's...
Thomas Gallagher 2010-08-19
id consider going a half size larger depending on what you feel comfortable with. What was somewhat roomy in a vans, converse, or do-win is snug in the nike. they are breaking in nice however.

rogue fitness has the nikes.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine