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Monday August 23 2010
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 65% x 1 x 3
  • Clean & jerk - 60% x 1 x 3
  • Snatch pull - 80% (of snatch) x 3 x 3
  • Snatch deadlift - 90% (of snatch) x 3 x 3
  • Front squat - 65% x 4 x 3
This a transition week preparing for the next cycle.
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7 Comments
Tim 2010-08-22
Is this what the cycle is going to be like? this looks similar to one of the programs in your first book, I havnt read the second yet.
Brian 2010-08-23
Hi Greg, any insight into what the next cycle will be after the transition week? Thanks!
Kyle 2010-08-23
Greg on T-Nation http://www.t-nation.com/testosterone-magazine-641?s=indexTitle#12-step-guide-to-flawless-clean
CW 2010-08-23
Jumping on for the next cycle. I'm hoping to go to a few meets this fall. Snatch - 73lb x 1 x 5 Clean & jerk - 93lb x 1 x 5 Snatch pull - 93lb x 3 x 3 Snatch deadlift - 103lb x 3 x 3 Front squat - 103lb x 4 x 3
Björn Uddenfeldt 2010-08-23
It was great seminar this weekend in Copenhagen, we learned a lot and had a good time! We really look forward to the programming on OPT the next couple of weeks, thank´s a lot! :) /Björn and Martin, CrossFit Uppsala - Sweden
Nasty Nate 2010-08-23
Coming back into oly-lifts after a 3 month time out due to illness. Gonna jump in for this cycle and see how it goes. It felt weird missing old benchmarks, but I don't want to push it too far too soon. WU: row 2K Snatch - 85lb x 1 x 5 Clean & jerk - 120lb x 1 x 5 Snatch pull - 105lb x 3 x 3 Snatch deadlift - 125lb x 3 x 3 Front squat - 135lb x 4 x 3 CD: light cycling
Greg Everett 2010-08-24
Brian/Tim - This is what the cycle will be like - very similar to the program in my book that you're talking about (first phase only).
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