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Thursday August 26 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Jerk - 70% x 1 x 3
  • 2-position snatch (floor, mid-thigh) - 60% x 3 sets
  • 2-position clean (floor, mid-thigh) - 60% x 3 sets
4 sets; no rest:
2-arm KB push press x 15
KB swing x 15

Questions? Get answers here or post in comments.
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3 Comments
Gene 2010-08-26
Had to take advantage of extra time off today, so I did two of Kelly Starrett's mobility wod's from www.mobilitywod.com (great stuff), then combined yesterday's lifts and today's lifts. All felt great and I'm looking forward to rest tomorrow!

Greg-
I'm competing in the USAW/Crossfit Compettion on October 2nd. Will the next cycle set me up to "peak" that weekend? This is my first oly competition, I have no chance of winning my class, but would like to do my best, and possibly hit PR's at competition.

Bodyweight: 79kg

My best recent lifts:
Snatch: 74kg
C & J: 94kg
Front Squat: 107kg
Back Squat: 124kg

I don't know why you need this info, but there you go.
Greg Everett 2010-08-26
Gene - We actually will be peaking that weekend, but not because of that meet - There is a local meet here that same weekend.
CW 2010-08-26
Jerk - 70% x 1 x 3
103lb x 1 x 5

2-position snatch (floor, mid-thigh) - 60% x 3 sets
68lb x 3 sets

2-position clean (floor, mid-thigh) - 60% x 3 sets
93lbs x 3 sets

No time for assistance work.
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