Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Friday September 3 2010
Comments (3)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Alfred 2010-09-02
You sure know the way to a Floridian's heart! Hot Water Music is the Best thing ever to come out of Gainesville, FL. Great choice of music on the video. Question - I'm interested constructing a set of blocks. Can anyone give me some help with the dimensions? BTW, the cycle prior to this current one was my first experience follow your programming and it ended in a 3kg increase for the snatch & a 2kg increase in the c&j. I'm very happy with my progress thus far. Thank you much Greg.
Greg Everett 2010-09-02
Alfred - Look in the free articles section - there is a guide to building the jerk blocks, and our pulling blocks are essentially the same construction.
Craig C. @ The Compound 2010-09-05
thankful for the rest day! Not the best planning to start this cycle a day after CFFB cert. Still having a blast with the focus on weightlifting
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine