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Sunday September 5 2010
Comments (2)  |  Help  |  Programs  |  Exercises


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JeffS 2010-09-05
Should we base our training for next week on the maxes achieved on Saturday or do we keep working with previous bests?
Greg Everett 2010-09-05
Jeff - Base your %s on your new maxes. Price of getting stronger.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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