Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday September 15 2010
Comments (4)  |  Help  |  Programs  |  Exercises

  • Power snatch + snatch - 65% (of snatch) x 2 sets; 70% x 3 sets
  • Clean pull - 97% (of clean) x 3 x 3
  • Clean deadlift - 105% (of clean) x 2 x 3
  • Back squat - 81% x 2 x 5; follow each set immediately with 3 box jumps


Questions? Get answers here or post in comments.
Print Friendly and PDF


4 Comments
marcus 2010-09-15
Power Snatch+Snatch 120#x2 sets
Power Snatch+ Snatch 125#x3 sets

Clean Pull 190#x3x3
Clean DL 225#x3x3

HBBS 230#x3x3 with 3 33" box jumps after each set.

Was not feeling it today. Hands and grip feel shot, legs were wobbly throughout. I need to catch up on some sleep.
Brad C. @ The Compound 2010-09-15
Power Snatch + Snach: 160x 2 sets, 170x 3 sets
Clean Pull: 320 x 3x3
Clean Deadlift: 350 x 2x3

Back Squat + Box Jumps: 335 x 2x5 with 37" box jumps.
Craig C. @ The Compound 2010-09-15
SWAT Workout today. Will do today's workout tomorrow.

Push Press- max for day @ 275
Jerk - max for day @ 305# (failed at 325)

15:00 as many rounds:
-10 Push Press 65% daily max @ 180#
-10 Ring Rows
-1 Rope Climb- 20'

4 rounds + 5 Push Presses
CW 2010-09-16
Power snatch + snatch - 65% (of snatch) x 2 sets; 70% x 3 sets
73lb x 2 sets, 78lbs x 3 sets

Clean pull - 97% (of clean) x 3 x 3
153lb x 3 x 3

Clean deadlift - 105% (of clean) x 2 x 3
163lb x 2 x 3

Back squat - 81% x 2 x 5; follow each set immediately with 3 box jumps
155lb x 2 x 5, with box jumps.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine