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Wednesday September 15 2010
Comments (4)  |  Help  |  Programs  |  Exercises

  • Power snatch + snatch - 65% (of snatch) x 2 sets; 70% x 3 sets
  • Clean pull - 97% (of clean) x 3 x 3
  • Clean deadlift - 105% (of clean) x 2 x 3
  • Back squat - 81% x 2 x 5; follow each set immediately with 3 box jumps
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4 Comments
marcus 2010-09-15
Power Snatch+Snatch 120#x2 sets Power Snatch+ Snatch 125#x3 sets Clean Pull 190#x3x3 Clean DL 225#x3x3 HBBS 230#x3x3 with 3 33" box jumps after each set. Was not feeling it today. Hands and grip feel shot, legs were wobbly throughout. I need to catch up on some sleep.
Brad C. @ The Compound 2010-09-15
Power Snatch + Snach: 160x 2 sets, 170x 3 sets Clean Pull: 320 x 3x3 Clean Deadlift: 350 x 2x3 Back Squat + Box Jumps: 335 x 2x5 with 37" box jumps.
Craig C. @ The Compound 2010-09-15
SWAT Workout today. Will do today's workout tomorrow. Push Press- max for day @ 275 Jerk - max for day @ 305# (failed at 325) 15:00 as many rounds: -10 Push Press 65% daily max @ 180# -10 Ring Rows -1 Rope Climb- 20' 4 rounds + 5 Push Presses
CW 2010-09-16
Power snatch + snatch - 65% (of snatch) x 2 sets; 70% x 3 sets 73lb x 2 sets, 78lbs x 3 sets Clean pull - 97% (of clean) x 3 x 3 153lb x 3 x 3 Clean deadlift - 105% (of clean) x 2 x 3 163lb x 2 x 3 Back squat - 81% x 2 x 5; follow each set immediately with 3 box jumps 155lb x 2 x 5, with box jumps.
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